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Music and Mood: My Personal Experience
Hi, I hope that everyone has been enjoying their summer! I wanted to write about one of my favourite passions, music, and how it relates to mental health! I love listening to music. I think of it as a...
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Exploring the Impact of Self-Fulfilling Prophecies on Mental Health
In the realm of psychology, the concept of self-fulfilling prophecies casts a powerful shadow over the human experience. This phenomenon highlights the fascinating interplay between our beliefs,...
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Back to School: A Personal Experience with Little Ways to De-Stress
Hello everybody! I would like to wish a happy fall to everyone, regardless of whether you are a student or not. In view of the upcoming school year, I have decided to write a blog post about little...
View ArticleWhat’s on your Mind? The Benefits of Writing for Mental Health
Mental health is a river; its current can mold its surrounding landscape using the strength of its tide. This flow can be affected by a variety of factors, including wind, precipitation, and time....
View ArticleHow Exercise Helps Eliminate Stress
I personally get very anxious with school. Sometimes, all the tests and assessments for all the classes just get in my head and can’t get out with thoughts racing through my mind, and a fear of not...
View ArticleDancing for the Mind: From a Dancer
Physical activity has long been associated with having several psychological benefits. Being active releases chemicals called endorphins, which are responsible for increasing self esteem, reducing...
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Exam and Performance Stress: A Personal Experience
Hello, I hope everyone has been having a good weekend/week. Today, I wanted to write a blog post about exam and performance stress, and some personal tips on coping with these difficulties. I am a...
View ArticleBoundaries: Prioritizing Your Well-Being
Hello! I wanted to write about boundaries because I come from a family where boundaries were never clear. This made me insecure about how I should behave or what I should do in different circumstances...
View ArticleHow Being in the Neurodivergent Community Has Impacted My Mental Health
Being in the neurodiverse community has deeply impacted my life in many ways. Whether social, academic, or emotional, there is always a struggle. One of the ways that being neurodiverse impacts my...
View ArticleProtecting Your Mental Health During Current Events
Watching the news is a pivotal part of staying involved in the rapidly changing society of the 21st century. Current events are headlining news stations with updates about unfolding situations blaring...
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